Army Wellness Center Vicenza

DSN: 636-9260 Civ: 0444-61-9260
Located behind the Post Pool, Bldg. 112


Hours of Operation: 7:30 a.m. - 4:30 p.m.
Closed Noon - 1 p.m. for lunch

 


Under the USAPHC-Mediterranean District., the Army Wellness Center  (AWC) offers a variety of services and tools for performance enhancement and weight management.  The AWC links Garrison and MEDCOM assets to enhance overall health and well being of the Vicenza Military Community. 

Services Offered

The Wellness Center offers a variety of services for performance enhancement and weight management.

    •   Metabolic Analysis with meal plans

    •   Fitness Testing and Exercise Prescription

         - VO2 Max

         - Flexibility

         - Muscular Strength

         - Body Composition

    •   Educational Classes

         - Using Your Metabolic Results

         - Principles of Strength Training

         - Tobacco Cessation

         - Nutrition for Peak Performance

    •   Stress Relief Massage Chair

    •   Biofeedback

         - Breathing Techniques

         - Progressive Muscle Relaxation

         - Guided Imagery

    •   Tobacco Cessation

         - One-on-one Counseling with Community Health Nurse

         - Monthly Tobacco Cessation Classes

    •   Civilian Fitness Program

    How to Make an Appointment

    Call or stop by the Wellness Center to schedule your appointment.
    DSN: 636-9260 Civ: 0444-61-9260

    Frequently Asked Questions (FAQ):

    Who Can Use the Wellness Center?

    All Military ID Card holders can use the Wellness Center. Unfortunately, Local Nationals are not authorized to use the Wellness Center at this time.

    How much do the services offered at the Wellness Center cost?

    All services are ofered free of charge.

    What is Metabolic Testing?

    Metabolic Testing uses advanced technology to analyze oxygen consumption to determine the Resting Metabolic Rate and caloric zones for weight loss or maintenance specific to the individual being tested.

    What is VO2 Testing?

    VO2 testing measures oxygen consumption during exercise and gives individualized training zones to help achieve personal fitness goals.

    Related links
    www.mypyramid.gov
    www.standupandeat.org
    www.americaonthemove.org
    www.thedailyplate.com
    www.ucanquit2.org 

    LINKS TO PDF FILES